As we are
approaching the end of the year, many of us will be thinking more about the
changes we will be making in the new year. This might be vowing to take up a
new exercise class or it could be deciding to ditch the unhealthy habits.
Research
has found that around 71% of people stick to their resolution after two weeks
and just 64% of people are still at it in February.
Below are a
few tips to help make sure that you are one of the 64%.
Embrace Your "Why"
Being active is hugely
beneficial for all of us! Physical activity can boost immune function, reduce
inflammation, improve energy levels improve brain health, strengthen bones
& muscles, reduce feelings of anxiety
depression, reduce pain and stiffness, improve sleep. The list could go
on...
Before diving into the goals that you want to achieve, reflect on why you
want to make changes. Motivation often comes from deeply personal reasons.
Tip: Make a note of
the reasons why being active is important to you. What will make that workout
worthwhile? You could return to your note when you are feeling low on
motivation. It is these reasons that will inspire you to keep going when times
are tough.
Set SMART Goals Goal-setting is the
process of taking active steps to achieve your desired outcome. The key to
successful goals is ensuring that they are Specific, Measurable, Achievable,
Relevant, and Time-bound.
- Specific:
Instead of “I want to exercise more,” try “I will attend two Bounce Back
classes each week.”
- Measurable:
Track your progress with a journal or diary. Celebrate small wins like
increasing the number of minutes you can exercise or improving your
balance.
- Achievable:
Aim for progress, not perfection. A long-term condition means listening to
your body and setting realistic targets.
- Relevant:
Ensure your goals align with your health needs and personal interests. If
walking outdoors lifts your mood, prioritize walks over activities you
find stressful.
- Time-bound:
Add a timeline to your goals. For instance, “By March, I aim to complete
15 minutes of low-impact exercise without a break."
Focus on What You Can Do
Living with a long-term Living with a long-term condition can sometimes highlight
limitations, but it’s essential to focus on your strengths. Celebrate what your
body allows you to achieve and adapt exercises to suit your abilities.
For example:
Can’t
run? Walking or swimming can be equally beneficial.
Struggling
with energy? Try out some of our
shorter length classes which can
rejuvenate you without overexertion.
Not sure about what you can do? Get in touch with
beth@bouncebackexercise.com to arrange a
one to
one session where I can support you with a personalised training programme based
on your individual needs, preferences and goals.
Hold yourself accountable
Accountability can be
key to achieving your goals you set yourself.
You don’t have to go it alone.
Lean on the
Bounce Back Exercise
community, friends, and family. Share your goals and let others cheer you on.
Remember:
- Group
classes create accountability and camaraderie.
- Conversations
with friends facing similar challenges can inspire fresh ideas and renewed
determination.
- Encouragement
from loved ones reinforces that your efforts matter.
The Bounce Back community offers a space where you can connect
with others, ask questions, and exchange tips on managing symptoms or finding
further support. Get in touch with
beth@bouncebackexercise.com to find out more.
The Bounce Back Exercise online community aims to give you the confidence that you are meeting the recommended exercise guidelines for your own condition and not just following along with generic keep fit classes.
From Balance and Gait Training to Strength and Cardio, the Bounce Back Exercise programme provides a well-rounded timetable of five weekly exercise classes designed to improve your strength, fitness and mobility as well as manage your disease symptoms and side effects.
